Love your body,
love your life
Ashleigh Jean Milliken
G’day, I’m Ashleigh!
I’m a body positive coach and the founder of Empower You HQ.
I specialise in building confidence and self-esteem.
Through my own journey to self-acceptance, I’ve honed my skills and am using the decade of knowledge I’ve gathered, to create a wide range of offerings that guides women, to fully and deeply, love and accept their bodies.
I’m really passionate about empowering women, to transform their relationship with their bodies, and break free from the cycles of insecurity.
Because I believe, life's too short, to be held back, by anything.
I’d love to get to know you - reach out if there is anything I can help you with!
With all my love and light,
Ashleigh Jean Milliken
“I believe all women deserve to feel more comfortable and powerful in their bodies”
Ashleigh Jean Milliken
Empower You HQ
Offerings
Signature program
Transform your body image with my personalised 1:1 live program.
Through tailored sessions, guidance, and my signature products, you'll release insecurities and embrace lasting confidence.
1:1 Coaching sessions
My sessions offer a transformative experience designed to help you embrace and love your body more deeply.
I guide you in releasing insecurities, building confidence, and cultivating a lasting, fulfilling relationship with yourself.
Women’s circle
This circle is a sacred space to reconnect with your body, cultivate self-love, and embrace your unique journey.
In a supportive, empowering environment, we’ll explore shared wisdom and transformative practices.
New collection
Book a free discovery call
Curious?
Want to know more?
I would love to chat and see how I can best support you to loving your body more fully and deeply!
Book in your free 15min chat today!
Artist muse - Chuck Miller
I’m incredibly proud and fortunate to say that I have the privilege of incorporating Chuck Miller’s extraordinary art into my branding. From the moment I discovered his work, I was captivated by its depth and beauty and the alignment with my creative and business vision.
Chuck, a 6th-generation native Texan and a seasoned commercial artist with 30+ years of experience, has always been drawn to the human form. His art primarily focuses on the nude, but with a unique twist - he prefers to reveal more than what’s immediately visible, drawing attention to the unseen and the unspoken. Chuck himself shares, "I paint mature, strong, beautiful women with curves and experience." His work transcends mere portrayal, inviting the viewer to explore the powerful stories and emotions behind what’s not shown.
I feel so privileged to showcase his art as part of my brand.
‘‘Ashleigh Jean Milliken;
the closest thing
I’ve met to an angel on earth.
Highly recommend!’’
Anna McCarthy
Stay in the loop
FAQs
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Currently you can either choose to work 1:1 with me via my Program or Coaching!
If neither of these options work for you book in a discovery call and let’s chat to see how I can support you!
Book your discovery call here.
I can’t wait to work with you!
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I have firsthand experience with body image struggles and effective, proven techniques to help you navigate to the other side with confidence and body-love.
Drawing from my own journey to body love, I combine my healing abilities with the wisdom I’ve gained to guide you toward self-acceptance and confidence.
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I was open to uncovering the roots of my body image struggles, willing to explore my belief systems and patterns, and ready to release what no longer served me.
I traveled to the ends of the earth (almost literally) to seek out the most aligned teachers and transformative experiences that would guide me toward deeper self-love and body acceptance.
After a decade of searching, I found what I was looking for.
Now, I’m here to share my knowledge and wisdom to support you on your own journey.