1:1 Coaching with me

Are you ready to break free from insecurities, embrace self-love, and build unshakable confidence?

Book a free discovery call to learn more

Designed to support you

Break free from negative body image

Release self-criticism and embrace a more compassionate, accepting relationship with your body.

Cultivate deep, lasting love for your body

Learn to appreciate and honor your body as it is, building self-love that lasts a lifetime.

Release the thoughts that hold you back

Shift negative self-talk and rewire your mindset for self-empowerment and growth.

Step into your power and shine

Own your beauty, take up space, and live boldly without apology.

Build confidence & self-esteem

Rewrite limiting beliefs, trust yourself, and step into unshakable confidence.

Embrace radical self-acceptance

Let go of unrealistic expectations and feel truly free in your own skin.

Book a free discovery call to learn more

Book your session and transform today

Ashleigh Jean Milliken - Life Coach, Creator and Founder of Empower You HQ
Ashleigh Jean Milliken - Life Coach, Creator and Founder of Empower You HQ

FAQs

  • This coaching is for anyone struggling with body image, self-doubt, or confidence.

    If you're ready to shift your mindset, embrace self-love, and step into your power, this is for you!

  • Each session is a safe, supportive space where we dive into your challenges, work through limiting beliefs, and equip you with practical tools to build self-love and confidence.

    Every session is tailored to your unique journey.

  • That depends on your personal goals! Some clients see shifts in just a few sessions, while others prefer ongoing support for deeper transformation.

    I offer single sessions and packages to fit your needs.

  • Simply book a free discovery call to see if this is the right fit for you!